Kat's Happy, Healthy Life

Welcome to my happy and healthy life! I'm Katherine-you can call me Kat. I’m thrilled you’re here—because I have so much I want to share with you! I’m here to make a life out of what I love, and what I love is helping busy women achieve their health goals. Here you'll find recipes, nutrition news, evidence-based articles, advice for dietetic interns, & personal experiences as a dietetic intern.

Thanks for stopping by!

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March 7, 2019

I'm not really sure what to call this recipe - it's inspired by the combination of two of my favourite dishes - a traditional Libyan dish, bil busla and a traditional Syrian dish, fasolia. Though it's a completely different recipe now, Ha! It's a very easy, comforting,...

March 1, 2019

Originating from my latest recipe,

chewy & Crunchy Granola Bar recipe, these granola bites are gluten free and vegan. They were a huge hit at my lunch a learn I hosted - attendees said you could taste the quality in them, they were delicious, and that they were so sati...

February 13, 2019

Ahh. It's that time of the year - interview week. The week you've been working toward your whole life. Am I right or am I right? 

Just thinking about all of your possible interviews isn't enough - you need to prepare. And then you need to prepare again. And again. And a...

February 10, 2019

This weekend, I was in the mood for a sweet and spicy pasta combo but wasn't in the mood to eat ground beef or chicken. I wanted to be creative with what I had in my kitchen and voila! Usually when I skip the meat in pasta, I fill the dish with veggies but tend to miss...

January 14, 2019

Ahh, the new year! I have faith that you've already started your new year off right, so I thought I'd come along to send you a little reminder - to keep going!

Here are 5 sustainable, realistic healthy eating habits you can practice in your new year to last for the rest...

December 8, 2018

Are you a lover of snacks?! Granola bars are one of my favs - they're tasty, filling, and they contain healthy fats and are a great source of protein! 

I've been snacking on these granola bars for the past couple of years and have tweaked the recipe to perfect...