Hi there! I’m Kat!


I’m a registered dietitian, certified figure skating coach and a lover of all things which involves food. 


I’ve been passionate about food and nutrition since I can remember and sharing this passion with everyone brings me great joy.


In 2018, I graduated from Acadia University with a Bachelor of Science in Nutrition with Honours. I completed my research in the field of sports nutrition. I then completed a dietetic internship with the Nova Scotia Health Authority located in downtown Halifax.


In my free time, I like to volunteer with the media network of Dietitians of Canada, attend group fitness classes, catch up on some youtube vlogs, and drink hot cups of tea! In the process of completing my undergraduate degree, I’ve come to love public speaking and plan to continue optimizing opportunities which allow me to practice this skill.

It all started in 2017  - the first time I ever ate alone. Eating alone made me sad and food, less enjoyable. I started sharing my food with others through photos and found joy in sharing nutrition news. Then developed Kat's Happy, Healthy Life - one of my many passions! Check out my Instagram: @KatsHappyHealthyLife to get the latest blog article updates!


Thanks for stopping by!

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